I try to go to sleep at a decent time and my brain slips into over drive and I can't sleep.
When I do finally fall asleep, I usually end up waking up a 3...in the afternoon.
My inconsistent work schedule is not helping either...
Maybe I'll have to wait until January to get a normal sleep schedule.
This is getting ridiculous and it's making me miserable and thinking mean thoughts about people...
Any suggestions to help me fix this frustrating situation?
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